Mental health

3 total results
The basics of mindfulness
The basics of mindfulness

What is mindfulness? And, what impact does practicing mindfulness have on our physical and mental health? In today’s article we speak to Dr Addie Wootten, a clinical psychologist and CEO of Smiling Mind, to find out more.

Educator insights: How I care for my own wellbeing
Educator insights: How I care for my own wellbeing

Kahli Schroder, a Teacher and Wellbeing Leader at St Bede's School in Victoria shares insights into how she cares for her own mental health and wellbeing.

Mental health: Understanding anxiety
Mental health: Understanding anxiety

Anxiety is the most common mental health condition in Australia. Feeling anxious is one way our bodies keep us safe from danger – it is an emotion that we feel when we’re under pressure or threat. In today’s article Dr Jill Newby from the Black Dog Institute and UNSW discusses how to recognise physical signs and symptoms of anxiety, and where to get the support you need to manage it.