Frances Ardern

Frances Ardern

Frances Ardern is a dog mum, politics nut, and teacher. She is currently working in Darwin as part of the HEAL team at the Northern Territory School of Distance Education. The HEAL team supports senior secondary students with low literacy and numeracy skills to achieve the Northern Territory Certificate of Education and Training.

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Strategies for managing anxiety at the start of a new term
Strategies for managing anxiety at the start of a new term

‘How do you feel the night before the start of a new term? Is your stomach tied in knots?’ In this article, teacher Frances Ardern shares her 3 tips for managing feeling overwhelmed and anxious at the beginning of a new term.

Journalling for emotional and mental clarity
Journalling for emotional and mental clarity

‘It’s a great reminder that what is consuming your thoughts now may not consume your thoughts forever.’ Teacher Frances Ardern shares why she has enjoyed journalling for most of her life, and her tips for getting started yourself.