The heart and soul of teaching
The heart and soul of teaching

‘I started out teaching with my heart and soul overflowing, committed to the success and wellbeing of my students. But over time I became conflicted.’ Teacher and counsellor Anne Miller shares how for years she struggled with the administrative demands of teaching, and why she’s now an advocate for valuing the importance of a teacher’s heart and soul.

Supporting educators through the pandemic
Supporting educators through the pandemic

Educators have been on the 'frontline' of the COVID-19 pandemic, supporting students and their families through this challenging time. For some, this will have taken a serious toll on their own wellbeing. Here, Professor Alison Calear from ANU discusses some of the mental health impacts of being in this caregiving role, and how we can do more to support teachers during this time.

My passion for gardening
My passion for gardening

The sense of achievement I feel when a messy, weedy garden bed is turned back into a neat and tidy patch makes me happy.’ Victorian educator Donna White shares her passion for gardening with readers, explaining why her garden is both a form of escapism and a sense of pride.

Using digital platforms to maintain fitness
Using digital platforms to maintain fitness

With gyms and swimming pools closed, group fitness classes cancelled and community sports on hold, how are people managing to keep fit throughout the COVID-19 pandemic? Research from Deakin University has found that people are turning to digital platforms as an effective way to stay fit when access to other forms of organised exercise is restricted.

The relationship between diet and sleep
The relationship between diet and sleep

We know that getting a good night’s rest is important for our overall health and wellbeing, but are there certain foods we can eat that will actually improve our ability to sleep? We ask Dr Chris Irwin, an Accredited Practising Dietitian and Senior Lecturer in Nutrition and Dietetics at Griffith University.

Infographic: Getting enough sleep
Infographic: Getting enough sleep

How many adults experience sleep problems? What are the financial and health costs? And, what can help to improve our chances of getting a good night's sleep? Find out in this infographic.

Making room for ‘me time’
Making room for ‘me time’

‘Whenever my colleagues say they’re stressed, I give them a lecture about the benefits of “me time”.’ Primary teacher Vikki Rhodes shares how she makes time to care for her own wellbeing by walking with her friend, and by attending weekly Zumba classes.

Four pillars to build your resilience
Four pillars to build your resilience

Students, parents, curricular and extracurricular activities, playground duties, administration and those Friday afternoon meetings are just some of the elements that contribute to teacher burnout and stress. In today’s article Donna Smith, an experienced teacher and sessional tutor at the University of the Sunshine Coast, shares four fundamental pillars that have been identified in the research literature in promoting resilience.

Tokyo Games: Do the Olympics inspire us to be more active?
Tokyo Games: Do the Olympics inspire us to be more active?

After an unprecedented one-year postponement, the Tokyo Olympics and Paralympics are scheduled to begin on 23 July and 24 August. While billions of fans around the world tune in to their favourite sporting moments from home, the question remains – Does elite sport performance act as a catalyst to increased mass sport participation?

Three activities that help to relieve the pressures of school leadership
Three activities that help to relieve the pressures of school leadership

Principal David Smith shares three activities he’s embedded into his life to maintain his health, fitness and wellbeing, whilst also helping to relieve some of the pressures that come with being a school leader.