Getting the most out of your walking routine
Getting the most out of your walking routine

Walking has a multitude of health benefits. In today’s article Dr Megan Teychenne from Deakin University explains how to get the most out of your walking routine, and why you should mix up your regimen with different types of walking to maximise physical, mental and emotional health benefits.

Running: The best way to start my day
Running: The best way to start my day

In today’s piece, John Madden, a Mathematics and Science Teacher at Matthew Flinders Anglican College in Queensland shares why he uses running to care for his mental health and wellbeing, and offers insights into why running makes him a more alert and mindful teacher.

Educator insights: How I care for my own wellbeing
Educator insights: How I care for my own wellbeing

Kahli Schroder, a Teacher and Wellbeing Leader at St Bede's School in Victoria shares insights into how she cares for her own mental health and wellbeing.

Mental health: Understanding anxiety
Mental health: Understanding anxiety

Anxiety is the most common mental health condition in Australia. Feeling anxious is one way our bodies keep us safe from danger – it is an emotion that we feel when we’re under pressure or threat. In today’s article Dr Jill Newby from the Black Dog Institute and UNSW discusses how to recognise physical signs and symptoms of anxiety, and where to get the support you need to manage it.