Fitness

‘Whenever my colleagues say they’re stressed, I give them a lecture about the benefits of “me time”.’ Primary teacher Vikki Rhodes shares how she makes time to care for her own wellbeing by walking with her friend, and by attending weekly Zumba classes.

Principal David Smith shares three activities he’s embedded into his life to maintain his health, fitness and wellbeing, whilst also helping to relieve some of the pressures that come with being a school leader.

After an unprecedented one-year postponement, the Tokyo Olympics and Paralympics are scheduled to begin on 23 July and 24 August. While billions of fans around the world tune in to their favourite sporting moments from home, the question remains – Does elite sport performance act as a catalyst to increased mass sport participation?

Climb your stairs at home, use a gym step machine, or aerobic step and track the totals to virtually scale these iconic world landmarks. This infographic features a magnificent seven structures that offer up different levels of challenge – from the world’s tallest building and an iconic bridge climb, to an ancient feat of engineering and spiral staircases with a distinct lean.

‘Walking is more than getting from one place to another.’ Assistant Principal Amanda Alcock shares how her walking routine has helped her to gain perspective, focus and gratitude, and explains why it will always be an important part of her life.

Warming up before exercise is considered an important part of your overall fitness regime. It is said to help prevent injury, improve performance and prepare you for the task ahead. But what is the most effective way to warm-up before exercise to ensure you gain those benefits? We explore this question with Professor Anthony Blazevich from Edith Cowan University.

With the Tokyo 2020 Games finally set to go ahead this year, there will be plenty of inspiration on show. So, why not shake up your exercise routine and try something new? Olympic athletes will compete across 33 sports and Paralympic athletes across 22. From Badminton to Sport Climbing, here are six suggestions to get you started.

‘If anyone asks, I would definitely tell them that it is healthy to put yourself first on a regular basis; to do something that is just for you.’ Michelle Feely, College Librarian at St Patrick’s College for Girls, shares how yoga has become part of her weekly routine and gives her the opportunity to put herself first.

Can doing martial arts improve our cognitive function and mental health? In today’s Q&A, we speak to Dr Paloma Mari-Beffa, a Senior Lecturer in Psychology at Bangor University in the UK about her research into the way martial arts make us more alert and vigilant, boost our concentration and improve wellbeing.

Australians of all ages swim to keep fit and healthy, and as a form of relaxation. In today’s article, Dr Rebecca Olive from the University of Queensland discusses the multitude of physical and mental health benefits of ocean swimming, why it’s good for the ocean ecology as well, and suggests ways to get started in a local swimming group.