Fitness

13 total results
The benefits of yoga beyond the mat
The benefits of yoga beyond the mat

Yoga is an ancient practice and meditation, focused around a group of physical, mental, and spiritual disciplines. Dr Marc Cohen has been studying integrative and holistic medicine for decades. In today’s article he discusses why yoga improves your health and lifestyle choices, and shares tips to get started.

Getting the most out of your walking routine
Getting the most out of your walking routine

Walking has a multitude of health benefits. In today’s article Dr Megan Teychenne from Deakin University explains how to get the most out of your walking routine, and why you should mix up your regimen with different types of walking to maximise physical, mental and emotional health benefits.

Running: The best way to start my day
Running: The best way to start my day

In today’s piece, John Madden, a Mathematics and Science Teacher at Matthew Flinders Anglican College in Queensland shares why he uses running to care for his mental health and wellbeing, and offers insights into why running makes him a more alert and mindful teacher.