2 total results
Adjusting my exercise routine without losing the enjoyment
‘I am still an advocate of moving for wellbeing, but the way that I do that movement has been adjusted. My biggest take away, so far, has been that changing how you move is okay, just as long as you do move.’ Teacher Aimee Blazek shares how she adjusted her exercise regime while pregnant so she could still move her body.
You can’t pour from an empty cup
‘I’ve emptied my cup completely several times. It always creeps up slowly, but surely, in the background under the guise of contributing to the greater good.’ Aimee Blazek from Mount St Patrick College in Murwillumbah, New South Wales, shares a range of wellbeing strategies she employs to fill her cup.