‘Rather than dwelling on the daily COVID case numbers, I was consumed with producing the perfect loaf.’ Victorian teacher Sylvia Wood from Scoresby Secondary College shares her journey to perfecting sourdough bread, and explains why it proved to be a great stress reliever during a difficult period of lockdowns.

There has been a growing trend of people following a gluten-free diet for its supposed ‘health’ benefits. But, what is gluten? How does it affect our bodies? And, does restricting gluten from your diet make you healthier? In today’s Q&A, we speak to Sophie Mahoney and Dr Heidi Staudacher from Deakin University’s Food & Mood Centre to find out more.

‘I started out teaching with my heart and soul overflowing, committed to the success and wellbeing of my students. But over time I became conflicted.’ Teacher and counsellor Anne Miller shares how for years she struggled with the administrative demands of teaching, and why she’s now an advocate for valuing the importance of a teacher’s heart and soul.

Educators have been on the 'frontline' of the COVID-19 pandemic, supporting students and their families through this challenging time. For some, this will have taken a serious toll on their own wellbeing. Here, Professor Alison Calear from ANU discusses some of the mental health impacts of being in this caregiving role, and how we can do more to support teachers during this time.

‘The sense of achievement I feel when a messy, weedy garden bed is turned back into a neat and tidy patch makes me happy.’ Victorian educator Donna White shares her passion for gardening with readers, explaining why her garden is both a form of escapism and a sense of pride.

With gyms and swimming pools closed, group fitness classes cancelled and community sports on hold, how are people managing to keep fit throughout the COVID-19 pandemic? Research from Deakin University has found that people are turning to digital platforms as an effective way to stay fit when access to other forms of organised exercise is restricted.

We know that getting a good night’s rest is important for our overall health and wellbeing, but are there certain foods we can eat that will actually improve our ability to sleep? We ask Dr Chris Irwin, an Accredited Practising Dietitian and Senior Lecturer in Nutrition and Dietetics at Griffith University.

How many adults experience sleep problems? What are the financial and health costs? And, what can help to improve our chances of getting a good night's sleep? Find out in this infographic.

‘Whenever my colleagues say they’re stressed, I give them a lecture about the benefits of “me time”.’ Primary teacher Vikki Rhodes shares how she makes time to care for her own wellbeing by walking with her friend, and by attending weekly Zumba classes.

Students, parents, curricular and extracurricular activities, playground duties, administration and those Friday afternoon meetings are just some of the elements that contribute to teacher burnout and stress. In today’s article Donna Smith, an experienced teacher and sessional tutor at the University of the Sunshine Coast, shares four fundamental pillars that have been identified in the research literature in promoting resilience.