How many adults experience sleep problems? What are the financial and health costs? And, what can help to improve our chances of getting a good night's sleep? Find out in this infographic.
Sleep is essential for your health – it refreshes the mind and repairs the body. But how much sleep do you need to thrive? And, what can you do to ensure you get a good night’s rest? We ask Dr Kathleen Maddison, a Research Fellow and Lecturer at the Centre for Sleep Science at the University of Western Australia, these key questions.