Kerrilee Beaumont’s morning walks initially started as just exercise for the dog when she rescued her from a shelter several years ago, but have become an integral part of her everyday life. Here, she shares what she gains from getting out of bed early in the morning and embedding walking into her routine.

Australians of all ages swim to keep fit and healthy, and as a form of relaxation. In today’s article, Dr Rebecca Olive from the University of Queensland discusses the multitude of physical and mental health benefits of ocean swimming, why it’s good for the ocean ecology as well, and suggests ways to get started in a local swimming group.

How has remote teaching and learning changed the way school communities collaborate as we move past this global pandemic? How can schools work effectively with tutors to support students who fell behind during remote learning? We take a look at these questions and more in today’s podcast.

Data show young people in Australia are becoming increasingly concerned about equity and discrimination, particularly on the topic of gender. Here, we share five resources which relate to gender issues including equity and identity.

Depression is more than just a low mood – it's a serious condition that affects your physical and mental health. Dr Grant Blashki, a practicing GP and Lead Clinical Advisor at Beyond Blue, discusses what it feels like for the person experiencing depression, how prevalent it is in society, and how to start a conversation that could save a life.

Charlotte Forwood, Director of Learning Design and Development at Camberwell Girls Grammar School in Victoria has penned a review of British comedian, musician, actor and presenter Bill Bailey’s latest book, Bill Bailey’s Remarkable Guide to Happiness.

Data consistently shows that students are dealing with high levels of stress and other mental health issues, and that many choose to turn to their teachers for support with these struggles. A new report published in the Australian Journal of Education (AJE) looks at how teachers manage student wellbeing concerns and academic stress.

The Knox School has been working with academics to research what teachers learned from the lockdown experience. In this final article of a three-part series, middle leader Melodie Matheson shares how teacher wellbeing became a transformative influence on her leadership.

Sleep is essential for your health – it refreshes the mind and repairs the body. But how much sleep do you need to thrive? And, what can you do to ensure you get a good night’s rest? We ask Dr Kathleen Maddison, a Research Fellow and Lecturer at the Centre for Sleep Science at the University of Western Australia, these key questions.

After receiving a diagnosis of Chronic Fatigue Syndrome, Kim Brady spent the next six years focusing on her recovery and has been able to return to full-time teaching. In her own words, Kim shares how she overcame her challenges and learned what it takes to be a well person, and a well teacher.