Nutrition

22 total results
Probiotics and bone health
Probiotics and bone health

Poor bone health and the chronic disease it can lead to, osteoporosis, can greatly reduce our overall mobility, and therefore have a significant impact on our overall health and wellbeing. Here, academics from La Trobe University share the research they are conducting which looks at the impact of probiotics on our bone health.

Managing gut pain to maintain wellbeing
Managing gut pain to maintain wellbeing

It’s believed up to 4.1 per cent of the global population are living with Irritable Bowel Syndrome. As our awareness of IBS increases, talk about a promising dietary treatment for symptoms – a low FODMAP diet – has become increasingly frequent. So, how can IBS affect your wellbeing? And, what exactly is a low FODMAP diet?

My journey to perfecting sourdough bread
My journey to perfecting sourdough bread

‘Rather than dwelling on the daily COVID case numbers, I was consumed with producing the perfect loaf.’ Victorian teacher Sylvia Wood from Scoresby Secondary College shares her journey to perfecting sourdough bread, and explains why it proved to be a great stress reliever during a difficult period of lockdowns.

Expert Q&A: A gluten-free diet
Expert Q&A: A gluten-free diet

There has been a growing trend of people following a gluten-free diet for its supposed ‘health’ benefits. But, what is gluten? How does it affect our bodies? And, does restricting gluten from your diet make you healthier? In today’s Q&A, we speak to Sophie Mahoney and Dr Heidi Staudacher from Deakin University’s Food & Mood Centre to find out more.

The relationship between diet and sleep
The relationship between diet and sleep

We know that getting a good night’s rest is important for our overall health and wellbeing, but are there certain foods we can eat that will actually improve our ability to sleep? We ask Dr Chris Irwin, an Accredited Practising Dietitian and Senior Lecturer in Nutrition and Dietetics at Griffith University.

Emotional eating – why people turn to food in times of stress
Emotional eating – why people turn to food in times of stress

The fundamental reason we eat food is to provide our bodies with the nutrients and energy we need to function. But, we often eat for other reasons too. In today’s article we speak to Associate Professor Esben Strodl about emotional eating, why people turn to food in times of stress and why it’s important to understand our emotional triggers.

The role of diet in inflammation
The role of diet in inflammation

What is inflammation? And, what role does diet play in lowering inflammation in the body? In today’s article we speak to Dr Aimee Dordevic from Monash University to learn more about the relationship between food and inflammation.

Recipe: Banana oat pancakes with chocolate chips
Recipe: Banana oat pancakes with chocolate chips

Maths and Science teacher Hayley Grey uses the image sharing social platform Pinterest to inspire a lot of the work she does at school. She has a ‘board’ for everything from Biology to Problem Solving. In today’s article, she shares a recipe for banana oat pancakes with chocolate chips that was inspired by her time on Pinterest.

Nutrient loss when cooking food
Nutrient loss when cooking food

The nutrient values of foods are altered when you cook and store them. But how much is lost? And, are there some cooking methods that are better than others? Here, we speak to Dr Evangeline Mantzioris from the University of South Australia to find out more.

Using food as medicine
Using food as medicine

Food has been used throughout history in both the prevention and treatment of diseases. In today’s article, University of Queensland’s Professor Helen Truby discusses food as medicine, the curative properties of food, and shares advice for educators looking to use food to care for their overall health.