Australians of all ages swim to keep fit and healthy, and as a form of relaxation. In today’s article, Dr Rebecca Olive from the University of Queensland discusses the multitude of physical and mental health benefits of ocean swimming, why it’s good for the ocean ecology as well, and suggests ways to get started in a local swimming group.

Data show young people in Australia are becoming increasingly concerned about equity and discrimination, particularly on the topic of gender. Here, we share five resources which relate to gender issues including equity and identity.

Depression is more than just a low mood – it's a serious condition that affects your physical and mental health. Dr Grant Blashki, a practicing GP and Lead Clinical Advisor at Beyond Blue, discusses what it feels like for the person experiencing depression, how prevalent it is in society, and how to start a conversation that could save a life.

Charlotte Forwood, Director of Learning Design and Development at Camberwell Girls Grammar School in Victoria has penned a review of British comedian, musician, actor and presenter Bill Bailey’s latest book, Bill Bailey’s Remarkable Guide to Happiness.

Data consistently shows that students are dealing with high levels of stress and other mental health issues, and that many choose to turn to their teachers for support with these struggles. A new report published in the Australian Journal of Education (AJE) looks at how teachers manage student wellbeing concerns and academic stress.

Sleep is essential for your health – it refreshes the mind and repairs the body. But how much sleep do you need to thrive? And, what can you do to ensure you get a good night’s rest? We ask Dr Kathleen Maddison, a Research Fellow and Lecturer at the Centre for Sleep Science at the University of Western Australia, these key questions.

After receiving a diagnosis of Chronic Fatigue Syndrome, Kim Brady spent the next six years focusing on her recovery and has been able to return to full-time teaching. In her own words, Kim shares how she overcame her challenges and learned what it takes to be a well person, and a well teacher.

Food has been used throughout history in both the prevention and treatment of diseases. In today’s article, University of Queensland’s Professor Helen Truby discusses food as medicine, the curative properties of food, and shares advice for educators looking to use food to care for their overall health.

Since we launched Wellbeing by Teacher late last year, we’ve had lots of readers express interest in contributing to the magazine. To help you get started, we’ve put together this handy guide on how to get your submission published.

What contributes to a teacher’s decision to leave the profession? And, at the same time, why do others thrive and find success and personal fulfillment at work? Hugh Gundlach is a researcher, pre-service teacher educator and classroom teacher, and he joins us today to discuss his research on teacher attrition and retention.