A new study by researchers at the University of Canberra has seen three- and four-year olds increase their daily total physical activity by 28 minutes, and moderate-to-vigorous physical activity by 16 minutes. In today’s Q&A, Dr Rohan Telford and Professor Dick Telford discuss the key findings and the importance of physical literacy in developing primary school readiness.

Reading for pleasure has been shown to have a powerful influence on children’s learning. In our latest reader submission about learning during lockdown, Junior School Curriculum Director Vanessa Collins shares details of the ‘Just Read’ action research project to build a culture of reading at Sydney’s Queenwood School for Girls, and ignite in students a love of reading for pleasure.

The fundamental reason we eat food is to provide our bodies with the nutrients and energy we need to function. But, we often eat for other reasons too. In today’s article we speak to Associate Professor Esben Strodl about emotional eating, why people turn to food in times of stress and why it’s important to understand our emotional triggers.

Warming up before exercise is considered an important part of your overall fitness regime. It is said to help prevent injury, improve performance and prepare you for the task ahead. But what is the most effective way to warm-up before exercise to ensure you gain those benefits? We explore this question with Professor Anthony Blazevich from Edith Cowan University.

‘Walking is more than getting from one place to another.’ Assistant Principal Amanda Alcock shares how her walking routine has helped her to gain perspective, focus and gratitude, and explains why it will always be an important part of her life.

Staff at St Rita’s College in Brisbane have worked with researchers to implement an academic reading skills intervention for Year 7s. The ‘Lost in Transition’ project merges evidence from the literature with research in the context of the school to meet student needs.

Attracting and retaining effective teachers to build and maintain a strong team can be difficult for principals and systems. Here, we find out how the Catholic Education Diocese of Cairns has been working to tackle teacher supply and demand issues in Far North Queensland.

Planning ahead to meet the professional learning needs of staff to improve teaching effectiveness in your school is an important aspect of a principal’s work. But, what happens when these plans get overtaken by events?

Nilesh Banerjee, a casual relief teacher and a volunteer at Prescott College in Prospect, South Australia, has penned a review of Indigenous knowledges: Proceedings of the Water Sustainability and Wild Fire Mitigation symposia, 2012 and 2013. Here he also shares how it’s impacted his work with students and motivated him to give back to his community.

Keeping physically fit, eating a healthy diet and doing regular mental exercises can help to maintain your brain’s functions and boost its capacity for recall. Professor Kaarin Anstey from UNSW joins us today to discuss how the brain changes as we age, lifestyle factors that affect the brain and tips for improving our brain function and memory.