What is inflammation? And, what role does diet play in lowering inflammation in the body? In today’s article we speak to Dr Aimee Dordevic from Monash University to learn more about the relationship between food and inflammation.

Six years ago Professor Geoff Masters AO penned a column for Teacher on the ‘big five’ education challenges facing Australian schools. This year, ACER has been running a five-part webinar series exploring each challenge in greater detail, and in today’s podcast, we run you through some of the highlights.

‘If anyone asks, I would definitely tell them that it is healthy to put yourself first on a regular basis; to do something that is just for you.’ Michelle Feely, College Librarian at St Patrick’s College for Girls, shares how yoga has become part of her weekly routine and gives her the opportunity to put herself first.

Can doing martial arts improve our cognitive function and mental health? In today’s Q&A, we speak to Dr Paloma Mari-Beffa, a Senior Lecturer in Psychology at Bangor University in the UK about her research into the way martial arts make us more alert and vigilant, boost our concentration and improve wellbeing.

Being a school principal can be isolating, but principals who participate in mentoring gain access to support from a trusted peer who has a first-hand understanding of the unique aspects of the role. Here, we speak to Linda Mitchell, Principal of Fitzroy High School in Victoria, about what she’s gained by having a mentor.

In this series, we take a look at some further readings available on a particular topic, including open access research papers from various online databases. In this edition, the focus is on student resilience.

Jeanette Denham, a passionate secondary and primary teacher who works part-time at Ravensthorpe District High School in Western Australia, has penned a review of Pip Williams’ new book, The Dictionary of Lost Words.

Post-traumatic stress disorder (PTSD) is a group of stress symptoms that can develop after one (or sometimes more than one) traumatic event. Dr Joanne Beames, from the Black Dog Institute, joins us today to discuss the signs and symptoms of PTSD, how prevalent it is in society, and explain ways people experiencing it can find help and support.

The findings of Australia’s annual snapshot of principal health and wellbeing have just been released. And, if you’re an educator you won’t be surprised to hear that ‘extremely long hours and constant exposure to stress’ left school leaders exhausted in 2020, as first fires, then floods, then a pandemic pushed them to their limits.

‘If it is not visible and valued, it is easy for it to become neglected.’ Nathan Curnow, Head of Science at John Curtin College of the Arts in Western Australia, shares insights into how he cares for his mental health and wellbeing.