Warming up before exercise is considered an important part of your overall fitness regime. It is said to help prevent injury, improve performance and prepare you for the task ahead. But what is the most effective way to warm-up before exercise to ensure you gain those benefits? We explore this question with Professor Anthony Blazevich from Edith Cowan University.

‘Walking is more than getting from one place to another.’ Assistant Principal Amanda Alcock shares how her walking routine has helped her to gain perspective, focus and gratitude, and explains why it will always be an important part of her life.

Staff at St Rita’s College in Brisbane have worked with researchers to implement an academic reading skills intervention for Year 7s. The ‘Lost in Transition’ project merges evidence from the literature with research in the context of the school to meet student needs.

Attracting and retaining effective teachers to build and maintain a strong team can be difficult for principals and systems. Here, we find out how the Catholic Education Diocese of Cairns has been working to tackle teacher supply and demand issues in Far North Queensland.

Planning ahead to meet the professional learning needs of staff to improve teaching effectiveness in your school is an important aspect of a principal’s work. But, what happens when these plans get overtaken by events?

Nilesh Banerjee, a casual relief teacher and a volunteer at Prescott College in Prospect, South Australia, has penned a review of Indigenous knowledges: Proceedings of the Water Sustainability and Wild Fire Mitigation symposia, 2012 and 2013. Here he also shares how it’s impacted his work with students and motivated him to give back to his community.

Keeping physically fit, eating a healthy diet and doing regular mental exercises can help to maintain your brain’s functions and boost its capacity for recall. Professor Kaarin Anstey from UNSW joins us today to discuss how the brain changes as we age, lifestyle factors that affect the brain and tips for improving our brain function and memory.

‘While we found that a lot of elements in our lives can be replaced by an online substitute, after a year of lockdowns we still have not been able to replicate the “human” element. The lack of peer-to-peer interaction was perhaps felt most by children.’ Professor John Toumbourou discusses the role of peer support programs in rebuilding student resilience.

Climb your stairs at home, use a gym step machine, or aerobic step and track the totals to virtually scale these iconic world landmarks. This infographic features a magnificent seven structures that offer up different levels of challenge – from the world’s tallest building and an iconic bridge climb, to an ancient feat of engineering and spiral staircases with a distinct lean.

The annual Australian Principal Occupational Health, Safety and Wellbeing Survey collects information on the experiences of school leaders and their state of health and wellbeing. Part of the survey includes collecting demographic data on survey respondents. Here, we look at the age distribution of over 1800 respondents in 2020.