Recent research has shown that participants in a cooking class have experienced not only an increase in their cooking confidence, but also improved mental health. Here, we speak to a member of the research team, Jo Rees from Edith Cowan University, to find out more.

Protein plays a key role in cell growth and repair to help our organs function well. The best way to have enough in your body is to eat foods rich in protein. In this infographic, we share some of these food sources.

We’ve all noticed fresh fruits, vegetables, meats, and other products become sensitive to supply chain issues and price increases recently. So, why are these foods so crucial to include in our diet and what are some alternatives? Dr Nenad Naumovski from the University of Canberra joins us to answer these questions.

As an educator, how do you approach talking to your students about climate change? Can you identify key gaps in students’ knowledge? How do you manage issues of eco-anxiety and climate grief? In this article, we outline five further readings which explore climate change education in Australia.

To be fit for purpose well into the future, learning spaces within schools will need to be flexible. Two schools in Victoria, Australia, have recently undergone refurbishments to develop new, flexible facilities, and have both been recognised at the 2022 Learning Environments Australasia Awards.

When it comes to running, many can make the mistake of inadequately preparing because they assume it’s an easy skill to pick up. But it’s important to take steps to set yourself up for success with running to ensure you stay safe. Exercise Physiologist Dr Luke Del Vecchio from Southern Cross University shares his top tips.

It’s Men’s Health Week this week in Australia, and in this article, we speak with Dr Brendan Quinn from the Australian Institute of Family Studies (AIFS) about an Australian longitudinal study into men’s health and its findings related to the social connectedness of males.

‘It’s not important how I ride. It’s just important that I ride. I’m a better person after I have been on a ride.’ Matt Hill, K-6 Creative Arts Project Advisor with the New South Wales Department of Education, shares why spending time mountain biking is important for his wellbeing.

How can a student’s social-emotional motivation at school impact their behaviour and achievement? In what ways can we support students’ social-emotional development? These are some of the questions explored in Dr Rebecca Collie’s study into the role of prosocial motivation in the classroom.

‘It’s a great reminder that what is consuming your thoughts now may not consume your thoughts forever.’ Teacher Frances Ardern shares why she has enjoyed journalling for most of her life, and her tips for getting started yourself.