There has been a growing trend of people following a gluten-free diet for its supposed ‘health’ benefits. But, what is gluten? How does it affect our bodies? And, does restricting gluten from your diet make you healthier? In today’s Q&A, we speak to Sophie Mahoney and Dr Heidi Staudacher from Deakin University’s Food & Mood Centre to find out more.

A new Mission Australia and Black Dog Institute report has analysed Mission Australia Youth Survey findings from 2012-20 to better understand psychological distress faced by 15- to 19-year-olds in Australia. Data show there has been a significant increase in the proportion of young people experiencing mental health challenges. Find out more in today’s infographic.

Today is RUOK? Day, a national day of action dedicated to reminding everyone to check in on their loved ones and ask ‘Are you OK?’ In today’s Behaviour Management episode, we’re joined by Professor Fiona Brooks from the University of Technology Sydney to discuss the relationship between mental health, wellbeing and student behaviour at school.

Educators have been on the 'frontline' of the COVID-19 pandemic, supporting students and their families through this challenging time. For some, this will have taken a serious toll on their own wellbeing. Here, Professor Alison Calear from ANU discusses some of the mental health impacts of being in this caregiving role, and how we can do more to support teachers during this time.

With gyms and swimming pools closed, group fitness classes cancelled and community sports on hold, how are people managing to keep fit throughout the COVID-19 pandemic? Research from Deakin University has found that people are turning to digital platforms as an effective way to stay fit when access to other forms of organised exercise is restricted.

A new study involving students in Grades 1 and 2 from three primary schools in Melbourne has assessed the impact of implementing active breaks throughout the school day on the focus and learning of students.

We know that getting a good night’s rest is important for our overall health and wellbeing, but are there certain foods we can eat that will actually improve our ability to sleep? We ask Dr Chris Irwin, an Accredited Practising Dietitian and Senior Lecturer in Nutrition and Dietetics at Griffith University.

We’re delighted to let you know our annual reader survey is opening today. It’s the seventh year in a row we have invited you to share your feedback, and this year, if you complete our survey you’ll go into the draw to win a $500 VISA prepaid gift card.

When you think about student agency, do you picture classroom tasks and surroundings? What about ‘free play’ areas, such as the playground or oval? Here, Rachael Jamieson-Newton and Benjamin Newton share details of a review into primary students’ play at St Paul's Grammar in Sydney, New South Wales.

‘Schools are increasingly being asked to support the mental health and wellbeing of our children and this has created an opportunity to reframe the teaching the learning environment.’ Ben Sacco discusses three elements – safety, relational trust, and shared language – that can directly support schools to improve teaching, learning and wellbeing.