There has been a growing trend of people following a gluten-free diet for its supposed ‘health’ benefits. But, what is gluten? How does it affect our bodies? And, does restricting gluten from your diet make you healthier? In today’s Q&A, we speak to Sophie Mahoney and Dr Heidi Staudacher from Deakin University’s Food & Mood Centre to find out more.

A new Mission Australia and Black Dog Institute report has analysed Mission Australia Youth Survey findings from 2012-20 to better understand psychological distress faced by 15- to 19-year-olds in Australia. Data show there has been a significant increase in the proportion of young people experiencing mental health challenges. Find out more in today’s infographic.

In today’s article, Dave Tout, Justine Sakurai and Carly Sawatzki discuss numeracy and its relationship with mathematics, and the importance of real-world contexts. They’ll also share a problem-solving cycle to help students develop their skills, and a classroom example of health numeracy, using trampolining as a focus for mathematical investigation.

Today is RUOK? Day, a national day of action dedicated to reminding everyone to check in on their loved ones and ask ‘Are you OK?’ In today’s Behaviour Management episode, we’re joined by Professor Fiona Brooks from the University of Technology Sydney to discuss the relationship between mental health, wellbeing and student behaviour at school.

Educators have been on the 'frontline' of the COVID-19 pandemic, supporting students and their families through this challenging time. For some, this will have taken a serious toll on their own wellbeing. Here, Professor Alison Calear from ANU discusses some of the mental health impacts of being in this caregiving role, and how we can do more to support teachers during this time.

More than half of Australia’s population is under COVID-19 lockdowns, which means many of you are right in the thick of a long period of remote learning, maybe while trying to homeschool your own children at the same time. In today’s episode I run through some of the recent wellbeing pieces we’ve published, as well as some other highlights from a busy month here at Teacher.

With gyms and swimming pools closed, group fitness classes cancelled and community sports on hold, how are people managing to keep fit throughout the COVID-19 pandemic? Research from Deakin University has found that people are turning to digital platforms as an effective way to stay fit when access to other forms of organised exercise is restricted.

A new study involving students in Grades 1 and 2 from three primary schools in Melbourne has assessed the impact of implementing active breaks throughout the school day on the focus and learning of students.

How many adults experience sleep problems? What are the financial and health costs? And, what can help to improve our chances of getting a good night's sleep? Find out in this infographic.

‘I started out teaching with my heart and soul overflowing, committed to the success and wellbeing of my students. But over time I became conflicted.’ Teacher and counsellor Anne Miller shares how for years she struggled with the administrative demands of teaching, and why she’s now an advocate for valuing the importance of a teacher’s heart and soul.