With the Tokyo 2020 Games finally set to go ahead this year, there will be plenty of inspiration on show. So, why not shake up your exercise routine and try something new? Olympic athletes will compete across 33 sports and Paralympic athletes across 22. From Badminton to Sport Climbing, here are six suggestions to get you started.

Most Australians will experience loneliness at some point in their lives. Dr Michelle Lim from Swinburne University shares her research into the prevalence of loneliness in society, the impact it has on our health, and the importance of building and maintaining meaningful relationships.

How are teachers and school leaders accessing and using research and evidence? What challenges do they face when doing so? And, what enables quality use of research and evidence? Members of the research team for the Monash Q Project join us in today’s episode to explore these questions.

Self-regulation is a critical factor for success in learning and life. In today’s article, Dr Karen Peel shares details about the Capabilities for Life & Learning Model – a tool she developed that informs teachers’ lesson design and enhances students’ self-awareness about learning.

‘There can be no more important time to reflect on teachers, their performance and their wellbeing than following the pandemic’s disruption to normal schooling.’ In today’s reader submission, Professor Jenny Gore says in addition to helping students, there must also be a focus on helping teachers recover.

What is inflammation? And, what role does diet play in lowering inflammation in the body? In today’s article we speak to Dr Aimee Dordevic from Monash University to learn more about the relationship between food and inflammation.

Six years ago Professor Geoff Masters AO penned a column for Teacher on the ‘big five’ education challenges facing Australian schools. This year, ACER has been running a five-part webinar series exploring each challenge in greater detail, and in today’s podcast, we run you through some of the highlights.

‘If anyone asks, I would definitely tell them that it is healthy to put yourself first on a regular basis; to do something that is just for you.’ Michelle Feely, College Librarian at St Patrick’s College for Girls, shares how yoga has become part of her weekly routine and gives her the opportunity to put herself first.

Can doing martial arts improve our cognitive function and mental health? In today’s Q&A, we speak to Dr Paloma Mari-Beffa, a Senior Lecturer in Psychology at Bangor University in the UK about her research into the way martial arts make us more alert and vigilant, boost our concentration and improve wellbeing.

Being a school principal can be isolating, but principals who participate in mentoring gain access to support from a trusted peer who has a first-hand understanding of the unique aspects of the role. Here, we speak to Linda Mitchell, Principal of Fitzroy High School in Victoria, about what she’s gained by having a mentor.