Research shows that spending time in a garden improves a person’s overall wellbeing. In today’s article, we explore the physical and mental health benefits of gardening and why spending time in the garden is proven to relieve stress.

‘Being reflective by collaborating with colleagues, committing to improvement, building on current skills and knowledge and sharing with others is vital for all educators.’ Here, we speak to school leaders about the importance of and skills needed for reflection.

In today’s piece, John Madden, a Mathematics and Science Teacher at Matthew Flinders Anglican College in Queensland shares why he uses running to care for his mental health and wellbeing, and offers insights into why running makes him a more alert and mindful teacher.

Walking has a multitude of health benefits. In today’s article Dr Megan Teychenne from Deakin University explains how to get the most out of your walking routine, and why you should mix up your regimen with different types of walking to maximise physical, mental and emotional health benefits.

Kahli Schroder, a Teacher and Wellbeing Leader at St Bede's School in Victoria shares insights into how she cares for her own mental health and wellbeing.

Anxiety is the most common mental health condition in Australia. Feeling anxious is one way our bodies keep us safe from danger – it is an emotion that we feel when we’re under pressure or threat. In today’s article Dr Jill Newby from the Black Dog Institute and UNSW discusses how to recognise physical signs and symptoms of anxiety, and where to get the support you need to manage it.

The annual Youth Survey Report from Mission Australia shows young people in Australia are becoming increasingly concerned about equity and discrimination, and remain affected by stress levels and mental health. Here, we look at the survey findings which detail the experiences of over 25 000 young people in 2020.

‘While this crisis has exposed the many inadequacies and inequities in our education systems, this moment also holds the possibility that we won’t return to the status quo when things return to “normal”,’ Andreas Schleicher writes in his latest Teacher column.

It is widely acknowledged that teaching is a stressful job, and the global events of this year have added an enormous amount of extra pressure on those working in education. In today’s article, we take a look at the research into the prevalence of stress and burnout for teachers and school leaders, and explore some of the protective factors.

In this episode of our Teaching Methods series we talk to Maura Manning, Director of Learning at the Catholic Education Diocese of Parramatta, about the blended learning model at School of Now – what it means for teachers and teaching, the focus on equity of access, and how students are supported in their learning.