‘Planting my vegetable patch has been the best self-care I have ever experienced.’ Anne Marie Stephenson, a teacher at Villa Maria Catholic Primary School in New South Wales, shares how her time at home due to COVID-19 inspired her to finally build the organic veggie garden she’s always dreamed of.
Research shows that spending time in a garden improves a person’s overall wellbeing. In today’s article, we explore the physical and mental health benefits of gardening and why spending time in the garden is proven to relieve stress.
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