Research shows that spending time in a garden improves a person’s overall wellbeing. In today’s article, we explore the physical and mental health benefits of gardening and why spending time in the garden is proven to relieve stress.

‘Being reflective by collaborating with colleagues, committing to improvement, building on current skills and knowledge and sharing with others is vital for all educators.’ Here, we speak to school leaders about the importance of and skills needed for reflection.

In today’s piece, John Madden, a Mathematics and Science Teacher at Matthew Flinders Anglican College in Queensland shares why he uses running to care for his mental health and wellbeing, and offers insights into why running makes him a more alert and mindful teacher.

Walking has a multitude of health benefits. In today’s article Dr Megan Teychenne from Deakin University explains how to get the most out of your walking routine, and why you should mix up your regimen with different types of walking to maximise physical, mental and emotional health benefits.

‘This alternative paradigm is more than a different way of structuring the curriculum; it invites new ways of thinking about teaching, learning, assessment and reporting—in a sense, a redefinition of “normal” practice,’ Professor Geoff Masters AO writes in a new Teacher article.

Kahli Schroder, a Teacher and Wellbeing Leader at St Bede's School in Victoria shares insights into how she cares for her own mental health and wellbeing.

A study of children participating in book talks in libraries has shown differing lines of priority between classroom teachers and librarians when it comes to reading, and suggests they should work together more cohesively.

Anxiety is the most common mental health condition in Australia. Feeling anxious is one way our bodies keep us safe from danger – it is an emotion that we feel when we’re under pressure or threat. In today’s article Dr Jill Newby from the Black Dog Institute and UNSW discusses how to recognise physical signs and symptoms of anxiety, and where to get the support you need to manage it.

Proficiency in critical and creative thinking, collaboration and problem solving helps students succeed in their learning, but these kinds of skills are also highly valued by employers.

The annual Youth Survey Report from Mission Australia shows young people in Australia are becoming increasingly concerned about equity and discrimination, and remain affected by stress levels and mental health. Here, we look at the survey findings which detail the experiences of over 25 000 young people in 2020.